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Why yoga is a game-changer for women over 45 – and the app that helps you get started
WOMEN aged over 45 are turning to an expert-led wellness app to help boost their confidence and feel more in control.
The popular platform in question is Yoga-Go – an app that is on a mission to help its users support their body, mind, and hormones through movement.
Yoga-Go: choose your plan
Women’s bodies undergo significant changes during perimenopause and menopause.
These changes impact metabolism, bone density, mood, and sleep patterns, and can sometimes leave you feeling less energetic and confident.
To support users through these natural transitions, Yoga-Go offers programs specifically designed for women over 45.
With a personalized plan, you’ll unlock access to a wide range of routines that are not only joint-friendly to ease stiffness but also calming and restorative to help with mood and sleep.
The programs also focus on toning muscle and building strength, and you don’t need to head to a yoga studio to take part.
Instead, you can download the app and enjoy a wide variety of workouts from the comfort of your own home, including Chair Yoga, Wall Pilates, and Somatic Yoga.
In a hurry? Yoga-Go has got you covered.
With routines ranging from seven to 30 minutes, you’re sure to find a session that fits into your busy schedule.
The app also offers several other tools, including a Workout Builder that lets users create custom sessions and an activity tracker to monitor progress.
Hundreds of reviewers have been praising the app online, with one user writing: ”I can honestly say that Yoga-Go has helped me turn around my life.
”At the age of 49 last year, my fitness and health was on a steady decline.
”Finding this app was the catalyst of a new start, it’s impacted my stress levels and happiness as well.
”Now five months in and on hard routines, it’s changed my entire shape, muscle tone, and sense of calm and perspective.”
And a second review read: ”The exercises are perfect for ladies like me in their 60s to build strength, flexibility, balance, and tone.”
Ready to get started? You’ll need to take a personalized quiz and consider any available subscription options.
The quiz is quick and easy to complete – all you have to do is answer a set of questions about your goals, lifestyle preferences, and previous experience with training or weight loss.
The Yoga-Go app is available on both iOS and Android.
Yoga-Go: choose your plan
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RHOC’s Heather Dubrow cuts $5m off Beverly Hills mansion’s price as she struggles to sell home after months on market
THE REAL Housewives of Orange County star Heather Dubrow and her husband Terry have slashed the price of their Beverly Hills mansion, The U.S. Sun can confirm.
Actress-turned-RHOC star Heather, 56, and celebrity plastic surgeon Terry, 66, initially put the expansive property on the market for $25 million in March of this year, but knocked the price down to $19.9 million less than two months later.
The listing remains active at $19.9 million, and there are seemingly no bites after five months.
The reality TV couple bought the property in 2023 for $16 million, Heather said on the latest episode of RHOC.
They had plans to make major renovations to create their forever home, but after two of their four kids moved to the east coast, the family had a change of heart.
Without ever moving in, Heather and Terry put it on the market.
Million Dollar Listing co-stars and celebrity real estate agents Josh Altman and Josh Flagg have the listing.
Despite buying the property for $16 million, Heather claimed she put in $4 million more into the home.
Though she was initially aiming to pocket $5 million from a potential sale, Heather admitted on her show, “I literally just want to break even.”
“First I thought of this as a failure, because I can’t imagine not seeing the project through the end,” she said in a confessional on the July 31 episode, filmed earlier this year.
“But the more I think about this house, the more I realize how not viable it truly is for our family.”
“The universe is telling us to go elsewhere.”
The expansive property covers 8.3 acres, and features five bedrooms, nine bathrooms, an in-ground pool, tennis court, and panoramic city views.
According to the famous agents, LeBron James and Drake are neighbors in the wealthy area known as “Billionaire’s Horseshoe.”
Heather and Terry sold their Newport Beach dream home, nicknamed The Dubrow Chateau, for a whopping $55 million in 2022.
They bought a Los Angeles penthouse for $14 million in 2024, and quickly moved in.
“To us, this was a time to figure out what area we wanted to live in, which building we liked,” said said.
“I basically saw every building in Los Angeles in every area. I went into this building and I was blown away.”
The 5,300-square-foot, two-bedroom condo was completed by late Italian designer Roberto Cavalli.
Despite now living in L.A., Heather remains a member of RHOC– for now.
She has said “anything is possible” when asked if she would ever move to the more local Housewives franchise.
A source recently told The U.S. Sun that Heather likely won’t be back to RHOC for season 20.
KFC employee leaks picture confirming change to longtime policy – diners warn your food will take even longer
A KFC employee has leaked a picture online confirming a change to a longtime policy.
Diners have been warned that the switch could extend the wait time on your oder.
The leaked picture, posted on the social media platform Reddit, confirms that KFC will no longer issue refunds for orders.
Instead, if a customer is unhappy with their order, the restaurant will “make it right for you”.
But diners on the thread have expressed doubt that this will work, given the mistakes to their order they have experienced at KFC.
The caption of the main post reads: “Fast food restaurants, among other businesses probably sit around and wonder why their credit card processing fees are so high, and why people do chargebacks.”
In the comments, people claim that this policy change will give employees more room to mess up orders without serious repercussions.
If a customer cannot demand their money back for a botched order, there is no real consequence if an order is wrong the first time, customers fear.
One person said: “KFC in my area is really, really bad. Not the food (more than usual that is), the EMPLOYEES.
“It’s like they eff up every order on purpose, as a game. Your correct order is on the attached receipt.
“Inside, something is missing and something else is an item you didn’t order & wasn’t on the slip.
“And whatever extras you ask for – sauces, forks, etc – good luck.
“The photo above is basically giving employees permission to FA as much as they want with no repercussions.”
Another slammed: “Customer service in the USA went from the best in the world to the equivalent of a third world country in less than a decade
“I’ll take the refund every time because I do not trust people after complaining that something is wrong.”
POLICY DEFENDERS
However, there were some that called out fast food diners for being too entitled.
A few comments said that customers on the other extreme can demand refunds without merit.
One defender wrote: “On the flip side of this people are extremely entitled.
“I had someone today demand a refund because they did not receive and item that does not come with their order that they assumed does for some reason they were unable to articulate.
“When I explained to them that they did not pay for the item they threw a tantrum about how they want their money back or they’ll call the police.
“They don’t want any of their food any more.
“If we refunded every time someone demands a refund we would not be in business.”
The US Sun has contacted KFC for comment on the policy, but did not hear back right away.
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