Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years admin 2 hours ago USA Update Comments Off on Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years 0 Views Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and osteoporosis. Share Facebook Twitter Stumbleupon LinkedIn Pinterest
