HIT a weight-loss plateau?
Reverse Health’s pilates plan helps you hit restart, rebuild healthy habits, and reach your fitness goals.
Reverse Health Wall Pilates
Following a 100km charity walk in May 2024, Kerrie was surprised to find that she hadn’t lost weight as expected and was consistently suffering with menopausal aches.
In a bid to restart her wellness journey, Kerrie joined Reverse Health, and in less than a year, she had lost over two stone.
Like thousands of other women, Kerrie signed up for a personalized workout plan that provides access to a range of low-impact exercises that are suitable for all fitness levels.
The Reverse Health Wall Pilates app is designed for women over 40 who prefer to work out from the comfort of their own home – there’s no expensive equipment or gym membership needed.
Instead, all you need is a mat and a couple of minutes to complete a short quiz.
It’s the first step to signing up for the Reverse Health app, and it’s quick, easy, and hassle-free to complete.
All you have to do is answer a selection of questions about your lifestyle, goals, preferences, and health, and Reverse Health will create a personalized workout plan tailored to you.
Once you’ve secured your plan, you’ll have a selection of low-impact, strength-based exercises to choose from, which are not only gentle on your joints but also time-efficient.
You’ll have a selection of low-impact, strength-based exercises to choose from[/caption]
Reverse Health Wall Pilates
Each session generally ranges from five to 23 minutes in length, making Reverse Health an ideal option for busy individuals and beginners.
As mentioned above, there’s no equipment or reformer machine needed – simply set up your mat and take on your first Wall Pilates workout.
As you may have already guessed, Wall Pilates is a workout that utilizes a wall to increase the intensity of traditional Pilates movements, while also providing support.
Set to kickstart your wellness journey? Head to the Reverse Health app to sign up for a personalized workout plan today.
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