Two extra hours of sleep can ease teen anxiety — but don’t overdo it, study warns
admin 14 hours agoUSA UpdateComments Off on Two extra hours of sleep can ease teen anxiety — but don’t overdo it, study warns0 Views
Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ease anxiety in teens — but snoozing much longer may spike stress and disrupt their sleep cycle.
